Why does your sprained ankle still hurt? You should still have foot and ankle pain because the injury has not fully brought back. Even though a sprain is different as a break, could be often more painful and can take longer to recover. Many people report having foot and ankle pain for several weeks or months before fully recovering from a twist. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage opportunity for a second injury. Foot and ankle pain caused by a sprained ankle always be treated just as seriously as if from a broken ankle.
So how do heading about recovering from a sprained ankle. Well, as with most injuries, RICE is recommended, but only for your first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the first two days as well as prevent swelling and aid in the healing process However after 48 hours RICE loses its effectiveness and your left only with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things may do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in a few days it will be easier. Foot and ankle pain is just considered part of the procedure.
But now I in order to take and then cleans proactive choice. Although rest is a healthful part of recovery through the injury, rehabilitation is also very important. Your current products don’t start moving that ankle around, the muscles will become static, lose strength, and it also will harder get back to you old self. Got a nurse recommend massaging the ankle (firm nevertheless rough), stretching, and small exercises generate up energy. Although initially I resisted, thinking might only make my foot and ankle pain worse, she finally convinced me and I was surprised in the amazing results! The idea is whenever you don’t push you to ultimately recover, your ankle might take the easy road to only recover to a state of only what’s a necessity. I mean that for can walk up a direct flight ticket of stairs, but you can feel the load in your ankle, danger that undertake it ! walk up, but would it not be better if may possibly run via a flight?
That’s why when I sprained my ankle several months ago, after the 48 hour resting period I immediately began exercising my ankle joint. Nothing stressful of training program.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, standing on one foot, and other simple but painful . In just a full week I was walking and down stairs with little pain with the two weeks time jogging when again. The ankle stayed swollen for a relatively good time however i continued with massages along with the size eventually returned to normal. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027